Foods that are rich in Vitamin C
Guava
Foods that are rich in Vitamin C: Guava is a tropical fruit that is packed with nutrients including vitamin C. In addition to its high vitamin C content, guavas are also a good source of fiber, potassium and other important vitamins and minerals. One cup (165 grams) of guava contains 377 mg of vitamin C, which is more than four times the daily recommended amount of vitamin C.
Blackcurrant
Foods that are rich in Vitamin C: Blackcurrant is a type of berry known for its sharp flavor and deep color. They are high in vitamin C and other antioxidants, making them a great addition to your diet. One cup (112 grams) of black currants contains 200 mg of vitamin C, which is more than twice the daily recommended amount of vitamin C.
Kiwi Fruit
Foods that are rich in Vitamin C: Kiwi fruit is a small, brown, fuzzy fruit that is high in vitamin C and other nutrients. One medium kiwi (69 grams) contains 93 mg of vitamin C, which is more than the recommended daily intake for adults. Kiwifruit is also a good source of fiber, potassium and vitamin K.
Bell peppers
Bell peppers come in a variety of colors, including red, green, and yellow. They are low in calories and high in vitamin C, making them a great addition to salads, stir-fries and other dishes. One medium red bell pepper (149 grams) contains 152 milligrams of vitamin C, more than twice the daily recommended intake for adults.
Strawberries
Strawberries are a sweet, juicy fruit that is high in vitamin C and other antioxidants. They are also a good source of fiber and other important nutrients. One cup (150 grams) of strawberries contains 97 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Papaya
Papaya is a tropical fruit that contains vitamin C and other nutrients including fiber, potassium and vitamin A. One cup (140 grams) of papaya contains 88 milligrams of vitamin C, which is more than the recommended daily intake. Adults
Oranges
Oranges are probably the best-known source of vitamin C. They are sweet, juicy and easy to eat, making them a popular snack. One medium orange (131 grams) contains 70 mg of vitamin C, which is about the recommended daily intake for adults.
Pineapple
Pineapple is a tropical fruit that contains vitamin C and other nutrients, including bromelain, an enzyme that can aid digestion. One cup (165 grams) of pineapple contains 79 mg of vitamin C, which is more than the recommended daily intake for adults.
Broccoli
Broccoli is a cruciferous vegetable that is low in calories and high in nutrients, including vitamin C. One cup (91 grams) of chopped broccoli contains 81 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Bananas
Foods that are rich in Vitamin C: Bananas are a leafy green vegetable that is rich in nutrients, including vitamin C, vitamin K, and other antioxidants. One cup (67 grams) of sliced bananas contains 80 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Brussels sprouts
Brussels sprouts are a cruciferous vegetable that is high in vitamin C and other nutrients. One cup (88 grams) of Brussels sprouts contains 75 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Mango
Mango is a sweet, juicy fruit that is high in vitamin C and vitamin A and other nutrients including fiber. One cup (165 grams) of mango contains 67 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Kiwifruit
Kiwifruit is a small, oval-shaped fruit that is packed with nutrients including vitamin C, vitamin K and fiber. One medium kiwi fruit (69 grams) contains 64 mg of vitamin C, which is more than the recommended daily intake for adults.
Tomato
Tomato is a versatile fruit that contains vitamin C and other important nutrients, including lycopene, a powerful antioxidant. One medium tomato (123 grams) contains 23 milligrams of vitamin C, about one-third of the recommended daily intake for adults.
Spinach
Spinach is a leafy green vegetable that is low in calories and high in nutrients including vitamin C, vitamin K and other antioxidants. One cup (30 grams) of raw spinach contains 8 milligrams of vitamin C, which is about 10 percent of the recommended daily intake for adults.
Grapefruit
Grapefruit is a citrus fruit that is high in vitamin C and other nutrients including fiber and potassium. One half of a medium-sized grapefruit (123 grams) contains 38 milligrams of vitamin C, about half of the recommended daily intake for adults.
Cantaloupe
Cantaloupe is a sweet, juicy fruit that contains vitamin C and other nutrients, including vitamin A and fiber. One cup (177 grams) of diced cantaloupe contains 58 milligrams of vitamin C, nearly the recommended daily intake for adults.
Red Cabbage
Red cabbage is a cruciferous vegetable that is high in vitamin C and other antioxidants, including anthocyanins, which give it a vibrant color. One cup (89 grams) of shredded red cabbage contains 56 milligrams of vitamin C, nearly the recommended daily intake for adults.
Kale
Kale is another cruciferous vegetable that is high in vitamin C and other nutrients. One cup (89 grams) of chopped green cabbage contains 30 milligrams of vitamin C, about one-third of the recommended daily intake for adults.
Mango
Mango is a tropical fruit that is high in vitamin C and vitamin A and other important nutrients including fiber. One cup (165 grams) of sliced mango contains 46 milligrams of vitamin C, about half of the recommended daily intake for adults.
Raspberries
Raspberries are a sweet, juicy fruit that is high in vitamin C and other antioxidants. One cup (123 grams) of raspberries contains 32 milligrams of vitamin C, about one-third of the recommended daily intake for adults.
Lemon
Lemon is a citrus fruit that is high in vitamin C and other nutrients, including limonene, a compound that has been shown to have anti-cancer properties. One medium-sized lemon (58 grams) contains 30 milligrams of vitamin C, about one-third of the recommended daily intake for adults.
Peaches
Peaches are a sweet, juicy fruit that contains vitamin C and other nutrients, including fiber and potassium. One medium-sized peach (147 grams) contains 10 milligrams of vitamin C, which is about 10 percent of the recommended daily intake for adults.
Lychees
Lychees are a sweet, tropical fruit packed with vitamin C and other nutrients, including copper and potassium. One cup (190 grams) of lychees contains 136 mg of vitamin C, which is almost twice the recommended daily intake for adults.
Watermelon
Watermelon is a juicy fruit that is high in vitamin C and other important nutrients, including lycopene, a powerful antioxidant that gives it its red color. One wedge (286 grams) of watermelon contains 23 milligrams of vitamin C, about one-third of the recommended daily intake for adults.
Brussels sprouts
Brussels sprouts are a cruciferous vegetable that contains vitamin C and other important nutrients, including vitamin K and fiber. One cup (88 grams) of cooked Brussels sprouts contains 75 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Strawberries
Strawberries are a sweet, juicy fruit that is high in vitamin C and other antioxidants. One cup (150 grams) of strawberries contains 89 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Guava
Guava is a tropical fruit that is high in vitamin C and vitamin A and other nutrients including fiber. A medium-sized guava (55 grams) contains 126 mg of vitamin C, which is almost twice the recommended daily intake for adults.
Papaya
Papaya is a sweet, tropical fruit that contains vitamin C and other important nutrients, including vitamin A and fiber. One cup (145 grams) of sliced papaya contains 88 milligrams of vitamin C, which is more than the recommended daily intake for adults.
