Foods that are Rich in Vitamin K
Bananas
Foods that are Rich in Vitamin K: Bananas are a leafy green vegetable that is incredibly nutritious and a great source of vitamin K. One cup (67 grams) of ripe bananas contains 1062 mcg of vitamin K, which is more than 100% of the recommended daily intake. Ripe bananas are also high in other important nutrients, including vitamin A, vitamin C and calcium.
Spinach
Spinach is another leafy green vegetable that is a good source of vitamin K. One cup (30 grams) of cooked spinach contains 888 mcg of vitamin K, which is more than 100% of the recommended daily intake for adults. Spinach is also high in other important nutrients including iron, vitamin A and vitamin C.
Broccoli
Broccoli is a cruciferous vegetable that contains vitamin K and other important nutrients, including vitamin C, fiber and antioxidants. One cup (91 grams) of cooked broccoli contains 220 mcg of vitamin K, which is about 180 percent of the recommended daily intake for adults.
Brussels sprouts
Brussels sprouts are another cruciferous vegetable that is high in vitamin K and other important nutrients, including fiber and vitamin C. One cup (88 grams) of cooked Brussels sprouts contains 218 mcg of vitamin K, which is about 180 percent. Daily recommended for adults.
Swiss chard
Swiss chard is a leafy green vegetable that contains vitamin K and other important nutrients, including vitamin A and iron. One cup (36 grams) of cooked Swiss chard contains 299 mcg of vitamin K, more than 200% of the recommended daily intake for adults.
Parsley
Parsley is an herb that is commonly used as a garnish or flavor in many dishes. It’s also a great source of vitamin K, with one tablespoon (4 grams) of fresh parsley containing 246 mcg of vitamin K, more than 200% of the recommended daily intake for adults.
Cabbage
Cabbage is a cruciferous vegetable that contains vitamin K and other important nutrients, including fiber and vitamin C. One cup (89 grams) of cooked cauliflower contains 82 mcg of vitamin K, which is about 70% of the recommended daily intake. For adults.
Asparagus
Asparagus is a delicious vegetable that is high in vitamin K and other important nutrients, including folate and fiber. One cup (134 grams) of cooked asparagus contains 69 mcg of vitamin K, which is about 60% of the recommended daily intake for adults.
Collard greens
Collard is a leafy green vegetable that contains vitamin K and other important nutrients, including vitamin A and calcium. One cup (190 grams) of cooked collard greens contains 836 mcg of vitamin K, more than 700% of the recommended daily intake for adults.
Mustard greens
Mustard greens are another leafy green vegetable that contains vitamin K and other important nutrients, including vitamin A and calcium. One cup (56 grams) of cooked mustard greens contains 279 mcg of vitamin K, more than 200% of the recommended daily intake for adults.
Turnip greens
Turnip greens are a leafy green vegetable that contains vitamin K and other important nutrients, including vitamin A and calcium. One cup (55 grams) of cooked turnip greens contains 529 mcg of vitamin K, more than 400% of the recommended daily intake for adults.
