Home Remedies to Get Rid of Dandruff Naturally: – There are several techniques to try and get rid of dandruff, ranging from conventional treatments like corticosteroids and medicated shampoos to non-conventional ones like tea tree oil and baking soda.
Dandruff can be difficult and embarrassing to deal with since it causes itchy, white skin flakes on your scalp. Also, it could result in other signs including tingling skin and greasy areas on your scalp.
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Nonetheless, it’s reasonably common, straightforward to treat, and some reports estimate that this ailment affects up to 40% of infants and up to 3% of people globally.
Studies show that several things, such as dry skin, seborrheic dermatitis, sensitivity to hair products, and the development of a certain kind of fungus that resides on your scalp, might contribute to dandruff.
Home Remedies to get rid of dandruff
Tea Tree Oil for Dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Tea tree oil can also be helpful in treating dandruff. Dandruff is a common condition that causes flaky skin on the scalp, which can be itchy and uncomfortable. Here’s a recipe for a tea tree oil treatment for dandruff:
Ingredients:
- 10 drops of tea tree oil
- 2 tablespoons of carrier oil (such as coconut oil or olive oil)
Instructions:
- Mix the tea tree oil and carrier oil in a small bowl or container.
- Part your hair into sections and apply the mixture to your scalp.
- Massage the mixture into your scalp for a few minutes, making sure to cover all areas.
- Leave the mixture on for at least 30 minutes or overnight.
- Rinse your hair thoroughly with water and shampoo as usual.
How Often
Repeat this treatment 2-3 times a week for best results. The tea tree oil helps to reduce inflammation and fight the yeast that can contribute to dandruff, while the carrier oil helps to moisturize the scalp and
Coconut Oil for Dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Coconut oil is another natural remedy that can help to alleviate dandruff. It contains medium-chain fatty acids, which have antimicrobial properties that can help to fight off the yeast that can contribute to dandruff. Here’s a recipe for a coconut oil treatment for dandruff:
Ingredients:
- 2 tablespoons of coconut oil
- 5-10 drops of tea tree oil (optional)
Instructions:
- Melt the coconut oil in a small bowl or container.
- If using, add 5-10 drops of tea tree oil to the melted coconut oil and mix well.
- Part your hair into sections and apply the mixture to your scalp.
- Massage the mixture into your scalp for a few minutes, making sure to cover all areas.
- Leave the mixture on for at least 30 minutes or overnight.
- Rinse your hair thoroughly with water and shampoo as usual.
How Often
Repeat this treatment 2-3 times a week for best results. The coconut oil helps to moisturize the scalp and hair, while the antimicrobial properties of both coconut oil and tea tree oil can help to reduce inflammation and fight the yeast that can contribute to dandruff.
Aloe Vera for Dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Aloe Vera is a plant with natural anti-inflammatory and antimicrobial properties, which can make it an effective remedy for dandruff. Here’s a recipe for an aloe vera treatment for dandruff:
Ingredients:
- 1/2 cup of fresh aloe vera gel
- 1-2 tablespoons of lemon juice
- 2-3 drops of tea tree oil (optional)
Instructions:
- Cut an aloe vera leaf and extract the gel from it. Use a spoon to scoop out the gel and transfer it to a bowl.
- If using, add 2-3 drops of tea tree oil to the aloe vera gel and mix well.
- Add 1-2 tablespoons of lemon juice to the aloe vera gel and mix well.
- Part your hair into sections and apply the mixture to your scalp.
- Massage the mixture into your scalp for a few minutes, making sure to cover all areas.
- Leave the mixture on for 30-45 minutes.
- Rinse your hair thoroughly with water and shampoo as usual.
How Often
Repeat this treatment once a week for best results. The aloe vera helps to soothe the scalp and reduce inflammation, while the lemon juice helps to balance the pH level of the scalp and reduce dandruff. The tea tree oil, if used, can help to fight the yeast that can contribute to dandruff.
Apple Cider Vinegar for Dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Apple cider vinegar is a natural remedy that can help to restore the pH balance of the scalp, which can reduce the growth of yeast that can contribute to dandruff. Here’s a recipe for an apple cider vinegar treatment for dandruff:
Ingredients:
- 1/2 cup of apple cider vinegar
- 1/2 cup of water
- 2-3 drops of tea tree oil (optional)
Instructions:
- Mix 1/2 cup of apple cider vinegar with 1/2 cup of water in a small bowl or container.
- If using, add 2-3 drops of tea tree oil to the mixture and mix well.
- Part your hair into sections and apply the mixture to your scalp.
- Massage the mixture into your scalp for a few minutes, making sure to cover all areas.
- Leave the mixture on for 15-20 minutes.
- Rinse your hair thoroughly with water and shampoo as usual.
How Often
Repeat this treatment once a week for best results. The apple cider vinegar helps to restore the pH balance of the scalp, while the tea tree oil, if used, can help to fight the yeast that can contribute to dandruff. It’s important to dilute the apple cider vinegar with water to avoid any irritation to the scalp.
Aspirin for dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Aspirin contains salicylic acid, which is commonly used in anti-dandruff shampoos to exfoliate the scalp and remove flakes. Here’s a recipe for an aspirin treatment for dandruff:
Ingredients:
- 2-3 aspirin tablets
- 1 tablespoon of shampoo
- 1 tablespoon of water
Instructions:
- Crush 2-3 aspirin tablets into a fine powder using a mortar and pestle, or by placing them in a plastic bag and crushing them with a rolling pin or similar object.
- Mix the crushed aspirin powder with 1 tablespoon of shampoo in a small bowl or container.
- Add 1 tablespoon of water to the mixture and mix well.
- Wet your hair and apply the mixture to your scalp.
- Massage the mixture into your scalp for a few minutes, making sure to cover all areas.
- Leave the mixture on for 2-3 minutes.
- Rinse your hair thoroughly with water and shampoo as usual.
How Often
Repeat this treatment once a week for best results. The salicylic acid in the aspirin helps to exfoliate the scalp and remove flakes, while the shampoo helps to cleanse the scalp and hair. It’s important to not use too much aspirin, as it can be irritating to the scalp.
Omega-3s for dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Omega-3 fatty acids are essential fatty acids that have anti-inflammatory properties, which can help to reduce inflammation and improve skin health, including the scalp. Here’s how you can incorporate omega-3s into your diet to help with dandruff:
Eat fatty fish: Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids. Aim to eat at least two servings of fatty fish per week.
Consume flaxseeds or flaxseed oil: Flaxseeds and flaxseed oil are also good sources of omega-3 fatty acids. You can sprinkle ground flaxseeds on your breakfast cereal or add them to smoothies. Alternatively, you can take a tablespoon of flaxseed oil daily.
Take fish oil supplements: Fish oil supplements are a convenient way to increase your intake of omega-3 fatty acids. Look for supplements that contain EPA and DHA, which are the two types of omega-3s that are most beneficial for the skin.
Probiotics for Dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Probiotics are beneficial bacteria that can help to improve gut health, which can in turn have a positive effect on the health of the skin, including the scalp.
Here’s how probiotics can help with dandruff:
Reduce inflammation: Probiotics have anti-inflammatory properties, which can help to reduce inflammation in the body, including the scalp. This can help to alleviate dandruff symptoms, which can be caused by inflammation.
Support the immune system: Probiotics can help to support the immune system, which can help to fight off infections and reduce the risk of developing dandruff.
Improve gut health: Probiotics can help to improve gut health, which can have a positive effect on the health of the skin. A healthy gut microbiome can help to reduce inflammation, improve nutrient absorption, and support the immune system.
To incorporate probiotics into your diet, you can consume fermented foods, such as yogurt, kefir, sauerkraut, kimchi, and kombucha. You can also take probiotic supplements, which are available in a variety of forms, including capsules, powders, and drinks. It’s important to choose a high-quality probiotic supplement that contains strains of bacteria that are known to be beneficial for gut health.
Baking Soda for Dandruff
Home Remedies to Get Rid of Dandruff Naturally: – Baking soda, also known as sodium bicarbonate, is an alkaline substance that can help to exfoliate the scalp and remove excess oil and buildup, which can contribute to dandruff.
Ingredients:
- 2 tablespoons of baking soda
- 1/4 cup of water
Instructions:
- Mix 2 tablespoons of baking soda with 1/4 cup of water in a small bowl or container to make a paste.
- Wet your hair and apply the paste to your scalp.
- Massage the paste into your scalp for a few minutes, making sure to cover all areas.
- Leave the paste on for 5-10 minutes.
- Rinse your hair thoroughly with water and shampoo as usual.
How Often
Repeat this treatment once a week for best results. The baking soda helps to exfoliate the scalp and remove excess oil and buildup, while the water helps to create a paste that is easy to apply. It’s important to not use too much baking soda, as it can be harsh on the scalp and hair if used in excess.
Avoid Such Foods to Remain Free of Dandruff
Home Remedies to Get Rid of Dandruff Naturally: – While there is no definitive list of foods to avoid for dandruff-free hair, some dietary factors may contribute to dandruff in some individuals. Here are some foods and dietary habits that may be worth avoiding or limiting if you’re prone to dandruff:
High-sugar and high-carbohydrate foods: Diets high in sugar and refined carbohydrates may contribute to inflammation in the body, which can worsen dandruff. Consider limiting your intake of sugary drinks, candy, pastries, and other high-carbohydrate foods.
Dairy products: Some people may be sensitive to dairy products, which can cause inflammation and contribute to skin issues, including dandruff. If you suspect that dairy may be contributing to your dandruff, try eliminating dairy products from your diet for a few weeks and see if your symptoms improve.
Fried and fatty foods: Diets high in fried and fatty foods may contribute to the production of excess oil on the scalp, which can worsen dandruff. Consider limiting your intake of fried foods, fast food, and fatty meats.
Alcohol: Alcohol can dehydrate the body and contribute to inflammation, which can worsen dandruff. Consider limiting your alcohol intake or avoiding it altogether.
Gluten: Some people may be sensitive to gluten, which can contribute to inflammation and skin issues, including dandruff. If you suspect that gluten may be contributing to your dandruff, try eliminating gluten-containing foods from your diet for a few weeks and see if your symptoms improve.
In addition to avoiding or limiting these foods, it’s important to maintain a healthy, balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Drinking plenty of water and
Remove Stress
Home Remedies to Get Rid of Dandruff Naturally: – Stress can have a negative impact on the health of your skin, including your scalp.
Here’s how stress can contribute to dandruff:
Increases inflammation: When you’re stressed, your body releases stress hormones, such as cortisol, which can increase inflammation throughout the body, including the scalp. Inflammation can worsen dandruff symptoms, including flakiness, itching, and redness.
Weakens the immune system: Chronic stress can weaken the immune system, making it more difficult for your body to fight off infections and other factors that can contribute to dandruff.
Disrupts the balance of the skin microbiome: Stress can disrupt the balance of the skin microbiome, which is the collection of microorganisms that live on the surface of the skin. An imbalanced skin microbiome can contribute to dandruff by allowing harmful bacteria and fungi to grow on the scalp.
Triggers unhealthy habits: When you’re stressed, you may be more likely to engage in unhealthy habits, such as not getting enough sleep, not eating a healthy diet, or not taking care of your hair and scalp. These factors can contribute to the development of dandruff.
To manage stress and reduce the risk of developing dandruff, it’s important to practice stress-reducing techniques, such as exercise, yoga, meditation, or deep breathing. Getting enough sleep, eating a healthy diet, and practicing good hair and scalp hygiene can also help to reduce the risk of dandruff.
The conclusion
Even though dandruff can be a challenging issue to manage, a number of natural solutions may ease symptoms and offer relief.
Try a handful of the natural solutions listed above the next time you notice flakes to promote scalp health and reduce dandruff naturally.
If these treatments are unsuccessful, speak with a dermatologist to determine whether other treatment options could be required to deliver long-lasting relief
